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PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► https://calxthenics.com/projectshredab


(Giveaway is over. Winners have been selected.)

In this video I show you How To Get Six Pack Abs For Beginners 7 Minute Shredded Ab Home Workout.

RELATED CALISTHENICS VIDEOS:
► How To Muscle Up:    • How to Muscle Up (Full Tutorial)  
► How To Do Russian Dips:    • How to do Russian Dips (Full Tutorial)  
► 5 Best Exercises For Shredded Abs:    • 5 Best Exercises for Shredded Abs  

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IN THIS CALISTHENICS VIDEO:
I show you how you can get shredded abs as a complete beginner. I go over 12 different exercises that you can use to get six pack abs. Hope you enjoy today's calisthenics video!