In this excerpt from the Primal Endurance Mastery Course, Brad covers two very important steps to transitioning into a primal endurance athlete.

1) Regulating training intensity by heart rate Slowing down your training and emphasizing aerobic development.

2) Transitioning to a primal aligned diet Ditching grains, sugars, industrial vegetable and seed oils, and adopting a higher fat/lower carbohydrate diet.

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http://www.primalendurance.fit/podcasts/

Enroll in the Primal Endurance Mastery Course and enjoy dozens of neverbeforepublished insights from the world’s leading athletes, coaches, trainers, therapists, and experts in exercise physiology, sports psychology, endurance training and competing, healthy eating and effective stress management. Essentially, the Primal Endurance book is brought to life in multimedia, taking you deeper than ever before into the key endurance training concepts—concepts that are often grossly misunderstood and misapplied when following the conventional “struggle and suffer” approach. Join Brad as he converts every section of the book to OVER 120 instructional videos, including: comprehensive chapter material videos, expert interviews, and practical instruction videos to help you take actionable steps. Join the revolution and learn about the most healthy and effective way to train for all manner of endurance sports.

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Preview the mastery course for FREE with the 9 Steps To Becoming A Primal Endurance Athlete introduction course. Take the first step and set yourself up to go a lot faster on less training, lose excess body fat, preserve health, train intuitively, and have more fun in the process! Get started with a free introductory class to preview the Mastery Course today. It’s time to go primal! Enroll for Free: https://courses.primalblueprint.com/c...