Darren G. Candow, Ph.D., CSEPCEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peerrefereed journal manuscripts (hindex: 43, i10index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.

In this episode we discuss
• What are the benefits of creatine?
• Who is creatine best for, and is it safe?
• The best dose amount for fat loss.
• Can taking creatine improve your mental health?

Chapters:
00:00:00 Introduction
00:04:49 Glutamine and the Role of Creatine
00:09:23 Effects of Creatine Supplementation
00:18:43 Creatine Dosage
00:23:20 Safety of Creatine
00:28:07 Fatigued Athletes and Dosage for Training
00:33:10 The Synergistic Effects of Creatine and Protein
00:37:39 Timing of Creatine Intake
00:42:26 Impact of Sedentary Behavior on Muscle Gains
00:51:55 Intense Weight Training + Creatine
00:56:30 The Importance of Exercise and Protein Intake
01:00:59 Impact on Females
01:05:31 The Cognitive Benefits of Creatine
01:10:13 Variability in Nutrient Absorption
01:14:27 Glutamine and the Immune System

This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st Phorm

Dr. Candow's citations https://scholar.google.ca/citations?h...
Darren's Publications https://www.researchgate.net/profile/...
Follow Darren   / dr.darrencandow  

Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: https://apple.co/3bdNr2h
Spotify: https://spoti.fi/39RC7Zk
Google Podcasts: https://bit.ly/3HLxlcz

Say hi on social:
Instagram:   / drgabriellelyon  

Sign up for my weekly newsletter:
https://www.drgabriellelyon.com

New patient inquiries:
https://drgabriellelyon.com/contactus/


10% off your first order of Mitopure: https://timelinenutrition.com/DRLYON

$40 off the Apollo Wearable: http://apolloneuro.com/drlyon

Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon

Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon

Try MUD\WTR now for $29: https://mudwtr.com/drlyon


Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.