Are you worried about falling? Join Meg for step by step tips on learning how to get up off the floor if you have a fall and you are alone. Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness tip suitable for Adults 50+, Seniors, or beginners. Follow along in the comfort of your own home!

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Join our 14 Day Leg Challenge!

This challenge includes a FREE worksheet resource so you can follow along for all 14 days! Just simply click this link: https://view.flodesk.com/pages/601d9a... and the download will be sent to your inbox!

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Owner and Founder of AIM Fitness: Meg Stickl
Contact: https://activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Join our FREE Facebook Group: At Home Fitness for Adults 50+!   / 3259339910839380  


Learn about our NEW AtHome Exercise Program: AIM Fitness Online!!

Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: https://activitiesinmotion.ca/aimfit... or watch our PROMO video here:    • Improve your Strength and Balance! At...  


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