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How to get your first Muscle Up

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Guilherme Sá

In this video I share the main things ta comes to learning the muscle up.
Divided the muscle up in the main things: Pull up strength, Technique work and Explosive pull ups.
Calisthenics
Streetlifting
Weightlifting
Powerlifting
Gym
Workout
Gym rat
Pull ups
Weighted Muscle ups

posted by brondarsyn


Weighted PullUps = Increased Reps.
Weighted PullUps = Increased Reps.
She was so humble then does this
She was so humble then does this
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This is the fittest human on the planet Can I keep up for 24h?
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