Who does not want to improve their ankle mobility?

Struggling with squats? Lunges? Knee pain?

You definitely want to check how well your ankles function. Getting your knees over your toes is a little more nuanced than just jamming your knees forward over and over again.

The first key to improving ankle dorsiflexion is ensuring the necessary movement at the heel. This is rarely talked about but it's the first stop on the train and most people lose it.

Watch this and let us know what questions you have!

Watch part 2 linked below

   • How To Get Your Knee Over Your Toes (...  

Want to learn more about improving ankle function?

1. For coaches and therapists we suggest checking out our minicourse which is a component of our full course mobility coach plus. Both are linked below.

https://courses.markowtrainingsystems...

https://courses.markowtrainingsystems...

2. You can do a free trial of the elite video membership where we have our followalong classes to do all the above. Check out the link below.

https://courses.markowtrainingsystems...