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Do you feel pain when you walk up or down the stairs? You might be distributing your weight in a way that can cause this pain. Watch this video and find out how the correct way to go up and down stairs so you can prevent any further injuries.

It can be tough walking up and down the stairs with pain, here we broke it down for you to help ease that pain.

If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body!


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