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There's only a few hard things separating you from the life you deserve. I call it the Furnace of Purpose. In this video, I'll teach you a simple 5step process to hack your brain by fundamentally reevaluating how you see the basic fuel of motivation... dopamine. This is the art of dopamine management, the most fundamental life skill you could ever learn. Internalize these 5steps and completely transform your life by craving the hard stuff. Follow these 5 steps and you'll soon open doors you never knew possible.

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WHO AM I?
I have spent most of my life thinking about how to optimize productivity in pursuit of selfdevelopment. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residencytraining at a Harvardaffiliated hospital. I am now a boardcertified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.

All my gear
Sony a7III camera (https://amzn.to/4a7KDh0)
Lens I shoot with (https://amzn.to/3Tt1cNc)
Lighting (https://amzn.to/4ao2DDw)
Microphone (https://amzn.to/49VcxfX)
Improved sound production (https://amzn.to/4clX769)
Ipad Pro for drawings (https://amzn.to/3TXKgjv)
Ipad Pencil for drawings (https://amzn.to/3PAnBHb)

(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)

IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos:
How I got into Harvard (I had to debate AOC in school)
=    • I applied only to Harvard... and stup...  

What I did after Harvard
=    • Having insane focus is basically a su...  

FOR PRODUCTIVITY TIPS, watch these videos:
How to get ahead of "99%" of people
=    • It’s actually pretty easy to get ahea...  

How to eliminate procrastination from your life:
=    • This odd mindset shift cured my procr...  

How to create unstoppable habits
=    • The simple system that makes you unst...  

The most simple, efficient and intuitive productivity system ever.
=    • This simple productivity system got m...  

How to plan and structure your life to achieve literally anything.
=    • How to plan and structure your life t...  

How to unlock 100% of your brain and focus on anything.
=    • How to focus and unleash max brain power  

For business inquiries, please contact me at [email protected]
Check out my second channel on medical stories: @spoonfedmed

TIMESTAMPS
00:00 Intro
00:42 The Story of the Two Brothers
02:46 The Problem with Living a Tolerable Life
04:10 The Dopamine Power Meter
04:44 Furnace of Purpose
5:45 Furnace of Waste
6:34 What Happened to the Two Brothers?
07:31 The 5Step Framework
07:46 Step 1: Awareness
08:03 Step 2: Elimination
09:32 UnriddleAI
10:35 Step 3: Timing
11:39 Step 4: Rewards
12:59 Step 5: Recovery
13:44 Slay Your Beast

MUSIC ATTRIBUTION
A Piano With A Creepy Atmosphere For Scary Stories by Muyo5438 https://freesound.org/s/711153/ License: Attribution 4.0

Somber Viola.wav by DeVern https://freesound.org/s/437033/ License: Attribution 3.0

confused piano.wav by symphoid https://freesound.org/s/180171/ License: Attribution 4.0

Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license); [   • Grey (Dramatic Mysterious Music) | Fr...  ](   • Grey (Dramatic Mysterious Music) | Fr...  )