Who else is in the "I hate conflict" club? ‍♀

As a naturally conflict averse person, I thought that the goal in life was to avoid conflict at all costs. I learned the hard way that avoiding hard conversations is not a healthy way to exist in relationships either

In this video, I share everything I've learned about conflict to help me get over my fear of it and handle it well.

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well

Chapters:

0:00 How I used to think about conflict
3:17 Part I: Conflict is not the problem. Mishandled conflict is
7:02 Part II: Conflict skills that everyone needs

LET'S CONNECT
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MUSIC
Epidemic Sound

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