When we learn to have more self compassion & self love, we’ll then have more compassion for others, and the world will be a more loving place. Thanks BetterHelp for sponsoring this video! Get 10% off your first month of BetterHelp: http://betterhelp.com/aileen

Hope you enjoyed this self love girl talk sesh How can you be more compassionate with yourself?

// timestamps
0:26 intro: self compassion
0:52 keep love as your compass
2:43 good people can still project negative energy
3:19 people are mirrors
3:59 moving forward with love & compassion
5:54 define: self compassion
7:11 how to be more compassionate with ourselves
8:23 my inspiration for this video
11:34 ex: two diff approaches
14:54 healing self worth, perfectionism, & "not good enough"
18:50 staying authentic & true to myself
21:39 follow your curiosity
22:55 wrap up: the energy of love

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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

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