Free piriformis syndrome recovery plan: https://www.coachsofiafitness.com/fre...
In this video, I want to share how to heal from piriformis syndrome quickly without spending years in pain.
Piriformis syndrome often comes with other symptoms such as sciatica, hip, and lower back pain I'll share with you the most important things I did to finally conquer the pain and sustain a painfree state.
I lived with piriformis syndrome for several years, close to 7, before fixing this chronic problem. It truly ran my life. I woke up thinking about the pain and went to sleep with intense piriformis spasms almost every day.
I wrote a detailed post on how to test if the piriformis muscle is tight as well as fixing piriformis syndrome quickly with corrective exercise. Find it here: https://www.coachsofiafitness.com/pir...

Learn how to fix the underlying issues causing piriformis pain:
https://www.coachsofiafitness.com/pir...

PROGRAMS:
▶Piriformis Control: https://www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/pir...
▶Back Pain Control: https://www.coachsofiafitness.com/joi...
▶Trapezius Control: https://www.coachsofiafitness.com/tra...


✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.