#trauma #ptsdhealing
#tamarahilllpc

PTSD and healing can seem to exist in two completely different worlds.
Healing is complex and requires a lot of patience as you process who you are, what happened to you, why it could have happened, and how you can move forward in your life.

PTSD can take you through a lot of psychological, emotional, and physical challenges that could make you feel like you will never heal.

When you are stuck between two worlds it can be very helpful to focus on the small things you can do to help yourself move forward in a healthy way.

In this video, I give you some suggestions that may help you as you move forward in your life after the trauma of a toxic and emotionally unavailable family.



DISCUSSED IN THIS VIDEO:
0:00 intro
1:47 Life trauma & healing
2:50 healing over time (what is it?)
4:20 denial, anger, resentment
5:11 cognitive processing
5:50 build healthy bonds to resist defenses
6:28 connect with psychoeducation
6:58 decide how to move forward
7:36 detach from the trauma




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*TRAUMA PLAYLISTS:
   • Trauma/ Trauma Therapy  
Healing trauma in stages:    • Healing From Trauma In Stages: Healin...  
   • Trauma/ Trauma Therapy  


Music:
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Track Info:
Epidemic Sound


DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.


Contact me(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.

If you'd like to contact me or inquire about my international consultations, you may email me at [email protected]. *Please note: all consultations are charged a fixed rate fee based on the case content.

Mail me stuff!
PO BOX 15747
Robinson Township, PA 15244


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