Today’s featured guest is Thomas Hübl, Ph.D., a collective trauma expert, renowned teacher, and author.

“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism that protects us from pain," he says. In this episode, Thomas and Jason discuss how to recognize your trauma symptoms and even heal ancestral wounds, plus:

00:25 The “explosion” of trauma
03:35 Are we overdiagnosing trauma?
07:15 The link between trauma & mindset
09:19 How to become more emotionally resilient
13:59 Telltale signs someone is dealing with trauma
21:00 Where traditional therapy misses the mark
24:05 How to know if your therapist has experience in trauma work
30:05 How trauma gets stored in the body
36:04 The link between social connection and wellbeing
42:12 How generational trauma can show up in your life
50:50 How to unlock generational trauma
53:44 How to find a trauma therapist skilled in generational work
56:29 The role of psychedelics in trauma work
01:00:37 Three things everyone should do to become more attuned
01:07:08 The science of changing your genes

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