0:00 Intro
0:45 What Is The Difference between Golfer's & Tennis Elbow?
3:32 How To Fix Elbow Pain With Self Massage?
06:25 Pin & Stretch Massage Technique
08:28 Perform Daily Soft Tissue Mobilization

In this FREE myofascial release therapy video, Dr. Joe of Ocramed Health shows you how to fix golfer's and tennis elbow with the best massage ball techniques.

What is tennis elbow?
Tennis elbow is lateral epicondylitis, involving inflammation of the tendons of you wrist and hand extensor muscles. These tendons attach to your lateral epicondyle.

What is golfers elbow?
Golfers elbow is medial epicondylitis, involving inflammation of the tendons of your wrist and hand flexor muscles. These tendons attach to your medial epicondyle.

I demonstrate how to use a massage ball to fix both types of elbow pain.

Try these massage ball techniques and leave a comment letting me know how they work for treating your symptoms of golfer's and tennis elbow.

Remember, Stay Young and Train Hard!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#tenniselbow #golferselbow #myofascialrelease