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Grief is about your heart, but your mind can take control by creating stories.

Remember, the events do not change: death is death and divorce is divorce. Facts are what happened, without anything added. Yet, your mind likes to create stories to find reason and meaning in the events. How you tell your story can change.

You are not the author of the facts, but you have the power to change the story you tell yourself and other people. That’s where you have some control. You are not powerless in your pain.

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Commune offers video courses and online workshops led by worldrenowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make wellbeing and spirituality accessible for everyone.

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