If you can't hip hinge, you might be in trouble. Don't worry though! Mind Pump TV has the answer on how to properly perform the hip hinge. Make sure you do these things and watch your hinging movements such as the deadlift and the kettlebell swing improve rapidly.

The Hip Hinge is one of the primary weightlifting mechanics in addition to things like pushing, pulling, and squatting. The hinge is an aggregate of movement between the upper thigh and the pelvis. It is what lets the body bend downward and in half

When learning how to hip hinge, use a dowel or a stick. There are three points of contact. Right above the glutes, the mid spine, and the head. This is stopping you from doing things such as spinal flexion, knee flexion, mechanics that are often confused for a hip hinge. Once in the position, slightly bend knees and think that you are pushing your hips back. You should feel it in your hamstrings and glutes, which means that you are doing it correctly.

If you liked this video check out this:

Shoulder Mobility Video:    • THIS Is Hurting Your Overhead Shoulde...  

Lower Body Warm Up Video:    • The BEST Leg Day WarmUp (5 Minutes o...  

Check out Danny's Instagram Here:   / danny.mantranga  

Big Thanks to Saiyan Strength for opening up their gym for us!!
Check them out here: https://www.saiyanstrength.com/
Instagram:   / saiyanstrengthgym  

Subscribe to Mind Pump TV https://goo.gl/h44uXg

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES http://apple.co/2vMEPcA
STITCHER http://bit.ly/2hQSIAS