Hey guys welcome back, in this video we will be going over the Hollow Body Hold. The Hollow body is an important isometric core exercises in calisthenics as it not only improves the strength and stability of our core, but also has a carry over effect into helping improve other calisthenics exercises such as pull ups, front levers, and muscle ups. Hope it helps, thanks for watching!

Music ThatKidGoran

0:00 Intro
0:34 Overview
0:44 Benefits
1:18 Muscles Involved
1:27 Form (Step by step)
2:54 Progressions
3:34 How to Implement
4:05 Enjoy the Process

My recommended calisthenics equipment: (affiliate links)

1.Gymnastic Rings (Wooden)

https://www.amazon.com/gp/product/B01...

2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...

(open bands w/ handles) https://www.amazon.com/gp/product/B07...

(therabands) https://www.amazon.com/gp/product/B00...

3. Parallettes

https://www.amazon.com/gp/product/B07...

4. Iron gym

https://www.amazon.com/gp/product/B00...

5. Chalk

https://www.amazon.com/gp/product/B00...