One of the things with persistent pain/chronic health symptoms is that most people are in a sympathetic (stressed) nervous system state. We are going to cover a way today to learn to turn off that state by using your body. This is a really effective way to immediately switch off your stress system and reduce physical symptoms. I call this a nervous system hack that anyone can learn and you should be able to implement multiple times a day or when symptoms are spiking.

Jim Prussack PT is the founder of The Pain PT. He is a licensed physical therapist who has trained with many of the top leaders in the pain field. Jim has been working with clients in pain for over 20 years. His approach focuses on the brain and nervous system. You can book consultations or learn more www.thepainpt.com