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Have you had a fall in the past year?

Have you fallen recently?

Are you worried about falling because you have difficulty with walking or balance?

Or are you just trying to maintain your function and independence as you get older?

In this video, I’m going to show you balance, strength, and functional exercises that have been proven to improve balance and significantly reduce the risk of falls, as well as provide you with education about preventing falls that everyone should know.


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0:00 Intro
0:56 Balance Exercises
5:56 Strength and Functional Exercises
8:18 Upper Body Training
10:44 Exercise Parameters and Programming
13:11 What Else Can You Do?
13:54 Additional Considerations
14:47 Preventative Exercise Routine
18:18 3 Final Tips


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.