Feeling exhausted after swimming just a few lengths of breaststroke? Your stroke technique is probably slowing you down!

If you want to swim faster and go further without getting tired, refining your efficiency and improving your distance per stroke is the name of the game. Keep watching for a breakdown of the importance of distance per stroke in breaststroke, and a breaststroke drill workout designed to challenge your efficiency and distance per stroke.

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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. Contact for business inquiries: [email protected]