Having a fast foot is a really big flex!
Try these secrets out and watch you footw


Video Chapters
0:00 Intro
0:12 Why is the foot so important?
0:57 What foot technique is best?
1:11 How do I do single kicks?
1:53 How to do Double Kicks.
2:43 How to do multiple Kicks
4:45 Excercises to increase foot speed & strength
5:00 First Phase of Excercises
8:44 Second Phase
11:11 Bonus (Chops Breakdown)
11:20 Third Phase of Excercises
13:20 Practical application of these exercises in Grooves (⚠ Very Important)