In this video, a doctor explains a selfhelp method for those experiencing low confidence and assertiveness.

Find information and support for your mental health at https://www.nhs.uk/mentalhealth

00:00 00:17 About this video
00:18 00:34 What is assertiveness?
00:37 03:01 Breaking things down (CBT)
03:02 3:50 Case study
03:51 08:12 Five easy steps
08:13 08:55 Final tips

Content provided by Dr Chris Williams and Five Areas Limited www.llttf.com. Used
under license for noncommercial use only. These materials are provided under licence
from Five Areas Limited and are protected by copyright. They are designed for individual
use and any commercial use of them is not permitted. Copyright Five Areas Limited 2022.