TIMESTAMPS ⏱
0:00 Intro
1:17 Scapula ClocksArms Elevated
2:00 Shoulder RotationAROM
2:46 Tall Plank to Tall Side Plank

Working on improving the "mindbody" connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and Arash as they take you through a few exercises to improve shoulder blade control and health! Give these exercises a go before your next arm day, they serve as a great warmup and you will be surprised at how quickly you can master these movements with a little practice!

Looking to further elevate your shoulder game? Check out our shoulder program!
The [P]rehab Membership:
https://theprehabguys.com/membership/'>https://theprehabguys.com/membership/

A new era is upon us, the all inclusive Prehab membership! This is the ultimate antibarrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!

[P]rehab Website: https://theprehabguys.com/

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