ULTIMATE SQUAT GUIDE If you struggle with building your Quads & Glutes, have a tight lower body and feel your Lower Back taking over on everything you NEED this video. I will teach you my technique check list for Squats and how to improve your hip mobility and strength in all Lower Body Squat exercises to build your legs whether you’re a powerlifter, bodybuilder, olympic lifter, crossfit athlete or general gym goer, and whether it’s lunges, split squats, front squats or barbell squats, this guide will help you tremendously.

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00:00 Skip ahead a section if you want, Uncle Eugene won't judge you.
04:00 Buttwink & Why Your Lower Back Takes Over On Squats
06:00 The Biggest Mistake People Make Stretching & Mobility Warm Ups
07:37 Mistake Demonstration Lower Back Dominance
09:07 How to Fix the Mistake 2 Useful Cues for Breathing & Spine
12:05 Powerlifter Low Bar Squat vs High Bar Squat & Front Squat
12:45 My Squat Checklist Stance Width
13:35 Should You Elevate Your Heels in a Squat?
15:33 How to Engage Your Back Muscles in a Squat