Learn how to improve the flexibility and mobility of a stiff big toe, as well as a common underlying cause of big toe stiffness, AND how to try and resolve that as well!
Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/prod...
Grant
Time Stamps
0:00 Intro
0:32 Big Toe Extension Assessment
1:31 Ball Toe Mobility
2:40 Self Big Toe Mobilisation
4:36 Kneeling Big Toe Extensions
6:10 Banded Kneeling Big Toe Extension
8:14 Common Cause of Big Toe Stiffness
10:48 Banded Ankle Stretch
12:34 Couch Stretch
Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
Helpful Equipment For This Video:
Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Resistance Bands: https://amzn.to/3lVZlRE
Toe Spacers: https://amzn.to/3JfcZsE
Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_ref=2745645.IcCW3KE0gg (15% OFF)
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.
Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
FACEBOOK: / yourwellnessnerd
INSTAGRAM: / yourwellnessnerd
THREADS: https://www.threads.net/@yourwellness...
PINTEREST: / yourwellnessnerd
TWITTER: / yourwellnessnrd
#bigtoe #footpain #yourwellnessnerd