Cycling is an endurance sport so it would make sense that improving endurance is essential. In this video I break down ways to bump up your endurance by looking at the science. Thanks for watching and be sure to like and subscribe!

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The studies I used in this video:
https://www.tandfonline.com/doi/full/...

https://link.springer.com/article/10....

https://www.sciencedirect.com/science...

https://link.springer.com/article/10....

https://onlinelibrary.wiley.com/doi/f...

https://academic.oup.com/ajcn/article...

https://link.springer.com/article/10....

https://onlinelibrary.wiley.com/doi/a...

https://link.springer.com/article/10....

http://journals.lww.com/nscajscr/Abs...

http://onlinelibrary.wiley.com/doi/10...

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.