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Have you ever forgotten where you put your keys or struggled to recall someone's name? Don't worry, you're not alone! In this eyeopening video, we together delve into the fascinating world of memory and unveil how you can enhance your cognitive abilities and keep your brain in top shape, regardless of your age. Did you know that your brain has the remarkable ability to adapt and stay young through a concept called Neuroplasticity? It's true! Despite popular belief, age doesn't have to hinder your brainpower. Join me as I explain three powerful exercises and simple habits that can supercharge your memory and overall brain health.
In today's fastpaced world, conditions like ADHD, dementia, and depression are on the rise, leaving many of us feeling mentally tired and forgetful. But fear not, because I'm here to equip you with the tools you need to combat cognitive decline and unleash your brain's full potential.

#brainexercise #brainhealth #healthyliving


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About Habuild

HABUILD, is a technologyenabled platform that makes building sustainable habits simple, practical, and fun. The platform helps people adopt a healthy lifestyle by cultivating good habits such as ‍♂Yoga by promoting physical and mental wellbeing. Join us on your journey towards a balanced life.



About The Host

Saurabh Bothra is a governmentcertified yoga trainer, an IITian, and a CoFounder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habitbuilding. Through this channel, we aim to unleash the most prominent health secrets in easytoimplement ways that help you stick to your habits and eventually achieve your fitness goals.


Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any preexisting medical conditions or injuries.