Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.

Today's workout focus is on improving your balance activating the muscles that trigger a potential future fall!

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Check out my other exercises for seniors below
   • Balance Exercises for Seniors  Fall ...  
   • Chair Exercises for Seniors  Senior ...  
   • Chair exercises  Low Impact Exercise...  
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Keep it Movin!

Deron Buboltz