In this video I show you how to improve your pullups in 5 simple steps so you can level up your calisthenics game and do more pullups even if you're a beginner. Enjoy!

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PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► https://adamfrater.com/projectshred


RELATED CALISTHENICS VIDEOS:
► How To Muscle Up:    • How to Muscle Up (Full Tutorial)  
► How To Do Russian Dips:    • How to do Russian Dips (Full Tutorial)  
► 5 Best Exercises For Shredded Abs:    • 5 Best Exercises for Shredded Abs  

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