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Selfesteem is the belief that, all things being equal, you're a worthwhile person. It's related to selfconfidence, but it's technically a separate construct. Unfortunately, many folks out there struggle with low selfesteem, and don't think very highly of themselves (even if they're otherwise successful). Fortunately, there is a simple way to improve your selfesteem. It's a twostep process, and I'll outline both in this episode.

Orion is a licensed psychologist in the state of California.
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Website: https://oriontarabanpsyd.com

#selflove #selfesteem #selfconfidence