#balanceexercises #beginnerfriendly #homeexercise

Updated version here:    • UPDATED 7 Best Beginner Balance Exerc...  .
I'll walk you through setting up a balance program by first taking a quick inventory of your balance so you can record baseline information to help you notice progress and success as you go along. Then I demonstrate seven of the best beginner balance exercises with recommendations for frequency, duration, progressions and more. There is key breathing information that applies to all exercise and activity starting at 2:58. If you are a returning viewer and want to skip the intro, the exercises start at 3:58.

For an updated version of this video focused entirely on the exercises, click here:    • UPDATED 7 Best Beginner Balance Exerc...  .

If you haven't already checked out my posture video, I suggest going through it first before starting this video as adjusting your posture can make a huge difference in your balance.    • Standing Posture Cues and Adjustments...  

Please share this video with any of your loved ones who you think might benefit from performing these balance exercises. Leave a comment below if you'd like to share your experience with this video or if you have suggestions for other video topics.

Here's to your healing, health and happiness!!!

*** This content is provided for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.