Here is a full first touch training session, full of simple first touch drills you can do to improve your first touch. The first touch is the most important skill to work on, and with these easy drills, you can improve your first touch from the air and on the ground to improve your performance on the pitch.

Get CONTROLLO, the ultimate first touch training program here:
https://www.7mlctraining.com/shop'>https://www.7mlctraining.com/shop/con...

Equipment I use and recommend:

Agility ladder: https://amzn.to/3HzjRjV
SKLZ mini training cones: https://amzn.to/3HtG6YB
Orange Training Cones: https://amzn.to/39AOIQN
Hurdles: https://amzn.to/3zR5iXd
Resistance Bands: https://amzn.to/3xDwuGk
Match Balls: https://amzn.to/3HCCiEr
Ball Pump: https://amzn.to/3QD6WSq
SKLZ Goalshot: https://amzn.to/3zDIRol
SKLZ Rebounder: https://amzn.to/3zEB7ST
My Camera: https://amzn.to/3mRjl7w
My Tripod: https://amzn.to/3N0D5jJ
My Microphone: https://amzn.to/3xF0di5
Tripod Fluid Head: https://amzn.to/3mSzdqe

Check out my other 7 day training programs: https://www.7mlctraining.com/shop'>https://www.7mlctraining.com/shop

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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com

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