If you are a runner chances are you’ve heard the term VO2 Max.

Join Andy as he tells you everything you need to know about it. What is it? How can you measure it? How can you improve it?

Let’s get stuck in!

↓↓ Let us know your VO2 Max score in the comments below and the training you do to boost it! ↓↓

What’s in this video?
00:00 Intro
00:17 What is VO2 Max?
01:09 Why is it important?
03:11 How do you measure it?
04:35 How to improve your VO2 Max

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