Want to ride HARDER for LONGER? Having a high VO2 max is key to achieving that! It allows your body to use more oxygen, giving you the energy you need to keep cycling hard without getting tired as quickly. If you want to learn how to supercharge your body’s engine, join Manon, who gives you some simple training sessions that will help with just that!
00:00 How do you improve your VO2 max?
00:23 What is VO2 max and why is it important?
01:36 How to find your VO2 max
02:17 How to improve your VO2 max
03:06 Interval training and workouts to increase VO2 max
5:48 How long does it take to see results?
Useful Links:
Everything Cycling. All In One Place https://www.globalcyclingnetwork.com
GCN Uploader https://gcn.eu/gcnuploader
Visit the GCN Shop https://gcn.eu/gcnshop
GCN WhatsApp Channel https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel https://gcn.eu/instagrambroadcast
Are you currently trying to improve your VO2 max?What kind of training have you been doing? ♀
Let us know your experience down in the comments!
Watch more on GCN...
You NEED To Train Your Anaerobic Capacity This Is Why And How • You NEED To Train Your Anaerobic Capa...
Watch our Editor’s Choice Playlist https://gcn.eu/editorschoice
Or why not check out our Features Playlist https://gcn.eu/gcnfeatures
Music licensed by Epidemic Sound
Camera Shutter 1 SFX Producer
Cold Hearted Matt Large
Mezcal Negroni Auxjack
On the Rocks Guustavv
This Makes Everything Better Sarah, the Illstrumentalist
Wanderlust Osoku
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #vo2max
Photos © Velo Collection (TDW) / Getty Images & © Sirotti Images
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cuttingedge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by expro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/Canyon
Camelbak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/WahooFitness
Park Tool: http://gcn.eu/parktool
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
AGU: https://gcn.eu/AGUxGCN
Elitewheels: https://gcn.eu/Elitewheels
Watch our sister channels:
GCN Tech / @gcntech
GCN Racing / @gcnracing
Global Triathlon Network / @gtn
GCN Italia / @gcnitalia
GCN en Español / @gcnenespanol
GCN auf Deutsch / @gcnaufdeutsch
GCN en Français / @gcnenfrancais
GCN Training / @gcntraining
Global Mountain Bike Network / @gmbn
GMBN Racing / @gmbnracing
GMBN Tech / @gmbntech
Electric Mountain Bike Network / @embn