Want to ride HARDER for LONGER? Having a high VO2 max is key to achieving that! It allows your body to use more oxygen, giving you the energy you need to keep cycling hard without getting tired as quickly. If you want to learn how to supercharge your body’s engine, join Manon, who gives you some simple training sessions that will help with just that!

00:00 How do you improve your VO2 max?
00:23 What is VO2 max and why is it important?
01:36 How to find your VO2 max
02:17 How to improve your VO2 max
03:06 Interval training and workouts to increase VO2 max
5:48 How long does it take to see results?

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Are you currently trying to improve your VO2 max?What kind of training have you been doing? ‍♀

Let us know your experience down in the comments!

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