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Things mentioned in this video:
This video teaches you how to improve your ankle mobility. We delve into the root causes of ankle tightness and provide practical ankle mobility exercises to help you get into positions like the deep squat. #anklemobility #ankleexercises #mobility

Chapters:
0:00 Importance of ankle mobility
3:05 Why our ankles get tight
6:38 Best ankle mobility exercises

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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

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