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(01:00) The Importance of Nitric Oxide
(05:13) Impact of Nitric Oxide on Overall Health
(14:46) The Benefits of Mediterranean Diet
(24:08) Nitric Oxide
(30:00) Debunking Carnivore Diet
(34:53) Benefits of Inhaled Nitric Oxide
(43:13) Nitric Oxide Use for Virus Treatment
(53:59) Boosting NO Production Through Nasal Breathing
(01:09:28) Humming to Increase Nitric Oxide
(01:15:28) Ever Forward

Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortresslike defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research helped bring into the health spotlight. With insights into its impact on conditions from diabetes to erectile dysfunction, Dr. Ignarro discusses how NO isn't just a part of our biology—it's a vital protector of it. 

This episode isn't just about groundbreaking science; it's a treasure trove of practical advice. We discover the astonishing connection between humming and NO levels and delve into how diet—from the antioxidantrich Mediterranean diet to the scrutinized carnivore diet—plays a pivotal role in NO production. But it's not all about what you eat; we also cover the effects of nasal breathing techniques and why something as simple as mouth tape could revolutionize the way you sleep.

Lastly, we look to the horizon of medical innovation, where the potential for inhaled nitric oxide therapy shines bright—not just for newborns in distress but for severe COVID19 cases and beyond. Dr. Ignarro's insights are a testament to the molecule's versatility, with possibilities extending into performance enhancement for athletes and the development of ondemand NO generation devices.