At this time we will discuss how to increase the height of the jump in volleyball and basketball to lifting weights. weight training
For athletes, practicing to be able to jump vertically higher is very beneficial to improve performance when exercising. Higher vertical jump ability will make. You are more accomplished in various sports, such as basketball, gymnastics, and volleyball. In addition, regular exercise makes the body more athletic and more flexible. You can increase your vertical jump by doing calisthenics (exercise to develop strength and tone), plyometrics (rapid and repetitive stretching and muscle contraction exercises to increase muscle power), and weight training.

On this healthy aerobics channel, we will also discuss gymnastics, yoga, and various health or healthy information. For more detailed exercises about bl, flexibility exercises, flexibility, pregnancy exercises, zumba, ballet, workout and stretching. To improve muscle fitness and health regarding fitness, weight training, strength training and health sports activities such as yoga therapy, yoga therapy, weight loss, diet.