Dr. Rowe shows how to quickly relieve knee pain from going down stairs.

We're going to focus on three muscles that tend to become tight and weak during this movement, leading to instability and pain in (and around) the knee. These muscles include the glutes, quadriceps, and anterior tibialis muscles.

To make this easy, the video will be broken up into two separate parts, focusing on relieving tightness and building muscle strength. Go through both parts to get the best results, and use what gives you the most relief.

As a bonus, all of the exercises can be done at home and can give fast knee pain relief... even in as little 30 SECONDS!

Watch now and quickly get rid of knee pain going downstairs!

Chapters:
0:00 Intro
1:09 Quick Tightness Fix
4:45 Step Down Exercise (Pt. 1)
7:02 Step Down Exercise (Pt. 2)
8:24 Reverse Step Down
9:14 Tibialis Anterior Muscle Fix

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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