Dr. Rowe shows 3 easy exercises that can quickly get rid of wrist popping, snapping, clicking, and cracking sounds.

The biggest cause of these sounds is due to strain and weakness in the soft tissues (notably the tendons) around the wrist.

To fix this, these exercises will focus on strengthening and reducing strain on the soft tissues.

All of the exercises can be done at home and may get rid of wrist popping and snapping sounds within 30 seconds. As a bonus, they may also help give quick and longlasting wrist pain relief.

Watch now and quickly fix wrist popping sounds!

Chapters:
0:00 Intro
0:36 Soft Tissue Release
3:45 Strengthening Exercise
7:33 Wrist Reset

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085

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