Check out Manta Sleep here: https://tinyurl.com/yh94rsbp and be sure to use code IZZY for 10% off your order!

For actionable journal prompts and a companion guide to accompany this video, check out my free customisable Notion worksheet here: https://www.izzysealey.com/journallin...

If we're on the same wavelength, join my online community! ✍ Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love.
Sign up here: https://izzysealey.com/joinus'>https://izzysealey.com/joinus

» Connect with me
Website & Newsletter https://izzysealey.com
Patreon (where you can download my exact Chinese learning resources)   / izzysealey  
Instagram   / izzysealey  
Twitter (X)   / izzysealey  

» Here's Some Stuff!
Where I get my music (get a 30day free trial): https://share.epidemicsound.com/nlt45q
Get a free trial and 20% off an annual subscription of Shortform here: https://shortform.com/izzy
My Newsletter: https://izzysealey.com/joinus'>https://izzysealey.com/joinus
Mandarin Course Info: https://www.izzysealey.com/mandarine...
PartTime YouTuber Academy (use code IZZY for 10% off your purchase!): https://academy.aliabdaal.com/partti...

» Things Mentioned ✏
Man's Search for Meaning: https://geni.us/msfm_
The Artist's Way: https://geni.us/artistsway_
The Bullet Journal Method: https://geni.us/bujo_
Storyworthy: https://geni.us/storyworthy_

» Gear ⚙
Camera: https://geni.us/jrnui
Microphone: https://geni.us/pS38
Podcast Mic: https://geni.us/XJXM2M
☀ Sunrise Alarm: https://geni.us/ZIgi6p
italki get $10 free credits with this link: https://www.italki.com/affshare?ref=a...

» Timestamps ⏱
00:00 Intro
01:23 Why Journal?
03:32 The BeliefOutcome Axis
07:58 Brain Dump
09:08 Gratitude Journalling
11:26 Consulting Your Higher Self
12:54 Bullet Journalling
14:15 Expressive Writing
16:18 StoryWorthy Moments
17:13 Goal Setting
18:23 Manta Sleep
19:46 The Wheel of Life
21:57 Weekly Reviews
23:00 The Purpose of Journalling
25:30 Take Action!

‍‍‍ Sub count: 556,914
P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)