How to use left and right legs,
How to swing your arms,
And I will give a scientific commentary on injury prevention.

*Recommended training method↓
[Mustsee for instructors! ] What is the training method that will greatly improve your jumping power? ? ~Announcing the results of an experimental project to increase jumping power~
   • 【指導者必見】ジャンプ力が大きく向上するトレーニング方法とは〜ジャン...  

▼Jump training video▼
[Up to 18cm increase in 6 weeks! (Average increase of 6.22 cm) A video of training together with the menu]
   • 【指導者必見】ジャンプ力が大きく向上するトレーニング方法とは〜ジャン...  

Subtitles may be wrong. Thank you kindly look forward for your understanding.



▼Introduced in the video▼
"Science of Weakness" ↓
   • 【脱力の科学】サッカー、野球、ゴルフ、バレー、テニス…、スポーツ指導者には...  



▼Index▼
0:00~ Opening
0:38~ Table of contents
0:57~ Completely different use of left and right legs
6:05~ What is a jump that uses muscles and tendons?
12:43~ Why is the toe of the left foot turned inward?
19:58~ What is the way to increase jumping power by swinging your arms?
24:17~ Is it bad to land on the left foot?
28:01~ Summary


▼contact me▼
Email↓
[email protected]

Website↓
https://hoshitore.com