If you have tennis elbow you'll want to watch this. In this episode of Ask PJ Anything I go over:

✅ What is tennis elbow signs & symptoms
✅ How to avoid it
✅ What to do if you do have it
✅ What therapies worked for me
✅ How prolotherapy, PRP and IMS can help
✅ If you've tried everything what could help you
✅ What exercises to do
✅ What stretches do you need to add after EVERY workout
✅ And then, in the end, I give the super random tip of what my favourite hand moisturizer is

This is a long one, but there is a lot of info for any tennis elbow sufferer.

Tennis elbow brace I use:
→ https://amzn.to/3xGeoDH

Forearm/finger Extensor Bad I use:
→ https://amzn.to/3lLSegM

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   • How to Create a Workout Plan for Home...  

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   • How To Return Back to Exercise After ...  



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