How to Keep your Eyes Healthy Aaj ke Podcast me hum baat karne ja rahe hain aankhon ki sehat ke baare mein. Aaj ke podcast me humare saath hain ek renowned ophthalmologist, Dr. Neeraj Sanduja, jinke satth hum kuch common eye conditions k baare mai discuss karenge and jaanenge kuch valuable tips aur advice, taaki hum apni aankhon ko healthy rakh sakein.

Aaj kal sedentary lifestyle, increasing pollution, badalti diet and seasonal infection ke chalte, humari aankhon par bohot zyada stress ho raha hai fir chahe vo bacche ho ya bade buzurg. Har koi kisi na kisi eyerelated issue ka samna kar raha hai.

Aaj kal ke bacche screens par bohot time bitaate hain, chahe online classes ho ya video games. Yeh unki aankhon ko severe strain deta hai, jiska nateeja headache, blurry vision, aur dry eyes ke symptoms mein dikhayi deta hai. Older adults mein, issues aur serious ho jaate hain jaise cataract, glaucoma, aur macular degeneration, jo vision ko permanent damage kar sakti hain.


Question 1 : Aaj kal screen exposure har kisi ki zindagi ka ek hissa ban gaya hai. Aise mein, prevention ke liye aap kya steps suggest karenge?

Question 2: What is BLINK Method?

Question 3: Dry eyes, yeh kyun hota hai aur iske kya symptoms hain?

Question 4: Aankhon se paani kyun aata hai?

Question 5: Aankhon mein laalpan kis wajah se hota hai?

Question 6: Conjunctivitis kya hai? isko kaise theek karen?

Question 7: Cataract kya hota hai aur iska kya treatment hai?

Question 8: Glaucoma kya hai?



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FAQ's

1. Why do my eyelids twitch?
2. Will wearing reading glasses make my eyes worse?
3. What is a cylindrical number?
4. Are contact lenses safe for children?
5. How do you know if you have got cataracts?
6. How long can I use an eye dropper bottle?
7. What are Blue Light Lenses?

MYTHS

1. Eating carrots will improve your vision.
2. You can improve your vision with eye exercises.
3. Sun gazing can improve your health.
4. Only boys can be color blind.
5. People who are color blind see in black and white.
6. Reading in dim light damages eyes.
7. Glasses make your eyesight worse.
8. Sitting very close to the TV can damage your eyes.

Remedies for Improving Eye Health

1. 202020 Rule
Expert: sabse pehla hai 202020 Rule
Every 20 minutes of screen time,
Look at something 20 feet away from you,
For 20 seconds.

2. Consciously zyada blink karein, taaki aankhon mein moisture maintain rahe.
3. Aankhon ki puffiness aur strain ke liye cold compresses kaafi helpful hote hain.
4. Haathon ko rub karke aankhon par gently rakhne se eye muscles relax hoti hain.
5. Vitamin A, Omega3, Vitamin C, aur Erich foods aankhon ki cells ko protect karte hain.
6. Paani peena aankhon ki health ke liye important hai.
7. Wear sunglasses that block UV rays.
8. Smoking se aankhon ke blood vessels damage hoti hain, jisse cataract aur macular degeneration ka risk badhta hai.
9. Routine eye checkups kisi bhi condition ko early stage mein diagnose karne ka best tariqa hain

Disclaimer: The opinions shared in this video are based on the expertise of doctors and should not be considered medical advice. Always consult your healthcare provider for personal recommendations.

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