If you've got knee pain, you might be wondering where it's from, with meniscus tears and arthritis being two of the most common diagnoses.

In this video, Dr. Erin Boynton former team surgeon for the Toronto Blue Jays and many other teams and pro athletes teaches you an easy way to determine if your knee pain is coming from a meniscus tear or arthritis.

She also explains what you need to know to get back to moving freely and without pain.

LINKS AND RESOURCES:

Knee Recovery Program: https://www.precisionmovement.coach/k... If you've got pain and swelling in your knee, whether it's from a meniscus tear or arthritis, this is the program for you.

Exercises for a Meniscus Tear:    • Knee Meniscus Tear Tests and Exercise...   Check this out for meniscus specific rehab exercises.

Exercises for Knee Arthritis:    • 10 SAFE AtHome Exercises for Knee Ar...   This video includes 10 exercises for knee arthritis, following the system described by Dr. B in today's video.

00:00 Intro
00:25 Meniscus Tear vs Arthritis
03:25 The Solution

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The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patientphysician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.