Is there a surefire way to KNOW whether your sciatica (or sciatic nerve) is actually healing or improving and getting better? YES! There is and it is a quick, measurable & objective way to know, rather than wonder, if the change in what you're feeling is a good sign or not...

Many people say to me, "Hey, Dr. Charlie so the symptom/feeling of sharp, shooting pain down the back of my leg seems to be changing. Now it's more of a dull ache. Does that mean it's healing?"

And here's what I'd say...

Let's get more structured & objective about your progress (you can't manage what you don't measure).

So if you do this 1 simple selftest and give the result a number or score... you can come back to it (comparing apples to apple) time and time again to see whether things are getting better, staying the same, or getting worse.

There are plenty of words out there to describe what you're feeling (burning, shooting, sharp, dull, widespread, narrow band, numbness, tingling, etc.) and symptoms can absolutely change over time... but if we can come back to a consistent test and result, it will be much easier to track the progress of healing and be sure you're headed in the right direction!

#drcharliejohnsonpt #sciatica #sciaticapain

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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
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   • How To Know If Your Sciatica Is Getti...