In this stepbystep guide, Dr. Nevel teaches you how to KT TAPE KNEES for full support. KT Tape, Rock Tape, and Kinesio Tape all can be used to tape knees for full support: https://amzn.to/4cN5AhQ'>https://amzn.to/4cN5AhQ
Step By Step Taping Instructions:
1. Make sure the skin is clean.
2. Cut four 14inch (35 cm) strips and two 10inch (25 cm) strips.
3. Round the corners of the tape to better durability.
4. Have the patient flex the knee 45 degrees.
5. Apply two 14inch (35 cm) strips at approximately 40% tension around the knee cap to the quadricep (thigh) muscles with 0% tension on the ends.
6. Apply the 10inch (25 cm) strips to the medial and lateral knee with approximately 40% tension with 0% tension on the ends.
7. Apply two 14inch (35 cm) strips at approximately 40% tension to the hamstring muscles with 0% tension on the ends.
8. Rub the tape to activate the adhesive.

Products used in this video:
**Kinesio Tape
Rock Tape Standard size
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Rock Tape Bulk size
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**Scissors
Kinesio Tape Pro Scissors
https://amzn.to/31gOHYe

DISCLAIMER: This video and description contains affiliate links, which means that if you purchase from one of the product links, I receive a small commission. There is no additional cost to the purchaser.

For more information, visit www.TheJupiterChiropractor.com.
Sport & Spinal Rehab
103 S. US Highway 1, B4
Jupiter, Florida 33477
U.S.A.
5614066905
#KinesioTape #KTtape #JupiterChiropractor