In this video I'll be breaking down the LSit Pull Up including grip positions, what makes it so difficult, accessory exercises you can focus on to imporve your LSit Pull Ups, the form needed, and progressions to go through. Hope this one helps you out! Thanks for watching and Enjoy the Process

0:00 Intro
0:16 Overview
0:46 Muscles Involved
0:56 Grip Positions
1:27 LSit Difficulty
2:07 Accessory Work
3:30 Form
4:10 Progressions

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