Hi and welcome back to my channel!

As I talked about in the video, I do have certain channels I follow that help me with yoga and meditation.
My favorite channel for guided breathing meditations is ‪@BreatheWithSandy‬!

My favorite yoga channels:
‪@YogaWithBird‬
‪@JessicaRichburg‬
‪@caitlinkeliyoga‬

I also do have a blog post talking all about shadow work that you can find here: https://dvnlyhealing.com/howihealm...

Also a little disclaimer, anytime I look off into the distance and smile it's because I'm watching birds. I love birds so I watch them all the time.

Don't forget to like, comment, and subscribe! :)

You can follow along on my website and socials:
dvnlyhealing.com
TikTok: tok.com/@dvnlyhealing
IG:   / dvnlyhealing  
Pinterest:   / dvnlyhealing