Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! Anger and bitterness is actually making things worse. With time and effort you can learn to feel less anger and bitterness, forgive someone who wronged you, let go of resentment and also figure out how to stop bringing up the past, so that you can focus on moving forward with your life and gain greater peace of mind.

In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to stop feeling angry and bitter to improve your mental health. I'll explain how to work through resentment and how to stop being resentful. It’s time to stop feeling resentful, stop holding a grudge, and finally let go of resentment and anger.

Ready to stop feeling resentful? Then let’s talk!

Let’s Talk About Mental Health. Making mental health simple.

For more tips on overcoming resentment, check out my fulllength podcast episode (Episode 216); listen to it or read it here: http://letstalkaboutmentalhealth.com....

PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth.

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

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TIMESTAMPS:
0:00 Resentment and mental health
1:02 What is resentment?
1:26 Why is overcoming resentment important?
2:04 How to overcome anger and bitterness
4:39 Where to find more tips on overcoming resentment

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LINKS:
Website: https://letstalkaboutmentalhealth.com...
Instagram:   / ltamentalhealth  
Early adfree access and bonus content on Patreon:   / jeremygodwin  

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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