If you’ve struggled for meaningful ways to care for your mental health, Shraddha is here to help. Connecting with your cultural background and focusing on daily selfcare are two oftenoverlooked approaches which can have dramatic benefits. Dr Shraddha Kashyap is a researcher at the School of Indigenous Studies at the University of Western Australia, receiving her PhD and Master of Clinical Psychology in 2018. Her varied experience includes working on the Refugee Trauma and Recovery Program at the University of New South Wales and at the Bellevue/New York University Program for the Survivors of Torture on a Fulbright Scholosarhip. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx